If you want to bring a spark to your life, you are on the right trail! We specialize in coaching movement and skills. We are able to break the movements and skills down so that anyone regardless of their level of fitness can get healthy and have a good time doing it. Some skills we teach are Olympic lifting, gymnastics, body-weight movements, and sprinting. The lessons learned in our gym can be translated onto the playing field in any sport or into any discipline imaginable; YOU NAME IT, we can help you reach your true potential.
Keep in mind, you don’t have to be an athlete to join us here. We don’t have mirrors. We don’t judge. We’re all in this together and it’s a journey to live life to the fullest! Every day is a new adventure and routine is the enemy. CrossFit is a lifestyle and it takes years to become good at it. Expect to attack your weaknesses, improve your diet, and learn how to move the way a human was designed to in every way!

What is CrossFit



The 2014 Bare Hands Calendar is officially ready! Come up and check it out at the Bare Hands front desk. It starts with February 2014 so get yours now! We will accept orders through Friday, February 7, 2014. You can drop off a check or envelope with cash (please label with your name) or simply place your order online by clicking the Buy Now PayPal button below!

All proceeds go to support youth intervention! Help us provide them with big donation AND get a great calendar that will motivate you all year long!!