FORGING ELITE FITNESS

UNIVERSAL


scalability

HIGH


intensity

BARE HANDS CROSSFIT

If you want to bring a spark to your life, you are on the right trail! We specialize in coaching movement and skills. We are able to break the movements and skills down so that anyone regardless of their level of fitness can get healthy and have a good time doing it. Some skills we teach are Olympic lifting, gymnastics, body-weight movements, and sprinting. The lessons learned in our gym can be translated onto the playing field in any sport or into any discipline imaginable; YOU NAME IT, we can help you reach your true potential.
Keep in mind, you don’t have to be an athlete to join us here. We don’t have mirrors. We don’t judge. We’re all in this together and it’s a journey to live life to the fullest! Every day is a new adventure and routine is the enemy. CrossFit is a lifestyle and it takes years to become good at it. Expect to attack your weaknesses, improve your diet, and learn how to move the way a human was designed to in every way!

 
What is CrossFit